Monthly Archives: October 2018

Seated Cable Row Exercise and its Benefits

Seated Cable Row Exercise

The Seated Cable Row Exercise is best for improving the posture. It develops the back muscles and the forearms. It is an excellent all-around compound exercise for developing the middle back and also the arm work. The correct posture can make you look taller and feels more confident and powerful. So, let’s make a simple […]

Tips For a Better Treadmill Workout

Running treadmill workout hiit tips

The Treadmill provide a great cardiovascular workout and improve heart health. It is a great alternative for runners when there are an unfavorable weather or safety issues and makes it impossible to run outside. Running indoors also can be effective and need not be worried about trails, curbs or sidewalks. There are lots of benefits […]