The Elliptical Trainer is one of the most common fitness equipment in the gym and used in homes also. It can be used easily by just standing on top of the pedals and grab the handles. Then move your legs in a gliding back-and-forth motion. It is a simple exercise that provides a number of Health Benefits to us. Here, some of the health benefits of Elliptical machine workouts are mentioned below
1. TOTAL BODY WORKOUT:
Elliptical machine workout provides you with an integrated full body workout. Elliptical machine not only works on your lower body but also engage your upper body. It handles the levers, which are pushed and pulled in synchronization with leg movements that work effectively on your upper body also.
2. WEIGHT LOSS:
If you want to Weight Loss, then the elliptical trainer can speed up your journey. It is very efficient and good for burning the calories. In fact, some studies claim that one can burn more than 400 calories in around 30 minutes on the elliptical trainer.
3. EASE OF USE:
The elliptical machine is easy to use and saves the time. It takes very little space and can be set up at home too. The elliptical machine gives a complete high-intensity workout in half a time when compared to normal cardio workouts.
4. CARDIOVASCULAR BENEFITS:
The elliptical machine is exceedingly beneficial for our cardiovascular system. Working out using an Elliptical Machine takes up your heart rate and strengthens the heart. It increases the aerobic capacity of the body. This results in a healthier heart and lungs and at the same time a nice, heated-up system.
5. IMPROVES BALANCE AND MOBILITY:
The Elliptical machine improves balance and mobility and helps you regain motion in the hips gradually, especially after an ACL surgery. There are various hospitals that encourage the use of elliptical trainers for this reason. Depending on your level of injury, you can easily adjust your exercise intensity.
6. REDUCES BAD CHOLESTEROL AND GOOD FOR JOINTS:
The elliptical trainer is often compared with running but one of the major advantages of the elliptical machine is that it does not cause any shock in the joints, unlike running. Elliptical movement is smooth and the elliptical bike is often recommended after an injury for the re-education. The elliptical machine is good for strengthening back muscles but if you already have back problems, you should be careful, as the rotation of your arms and shoulders may be contraindicated. Speak with your doctor beforehand if you want to use an elliptical trainer against your back problem or for rehabilitation.
Thus, elliptical workouts help in burning the calories effectively than any other forms of the exercise. And also, the exercise can be done in a safe place without any injuries which are unlike the outdoor running. The resistance of the legs can be improved by increasing the leg movements.