Most people think that only exercises can help to reduce body weight but the fact is that there are certain foods which can help to achieve the weight-loss goals. The foods included as a part of Weight Loss diet are high in fiber and have a low energy density which means you can eat a decent-sized portion without overdoing it on calories.
Here some of the foods that help to lose weight are mentioned below. These foods contain powerful nutrients and antioxidants that can help to lose body weight, feel full for longer periods of time with more energy. And also, these foods can prevent various diseases and reverses the signs of aging.
Eggs are rich in high-quality protein, fats and essential nutrients like Vitamin D and choline. Consuming a high-protein breakfast can promote weight loss because protein increases satiety by regulating hunger and appetite hormones which help to fend off hunger until lunchtime.
Almonds are high in protein with an excellent source of fiber. It is rich in Vitamin E with a good source of heart-healthy mono and polyunsaturated fats. It is a great choice to spread over a salad or side dish. Eating foods with high protein and fiber content can help you feel fuller for a longer period and makes it less tempting to reach for an unhealthy snack between the meals.
Avocados are rich in monounsaturated fatty acids, dietary fiber, phytochemicals, and potassium. People who eat avocados have lower body weight, BMI, and waist circumference than people skipping this green superfood.
Beans are high in fiber which helps to lose weight and keep you feeling full for a longer period by controlling the hunger. Beans are low in calories and deliver protein as well. It also can reduce the risk of cardiovascular diseases by lowering blood pressure and reducing LDL cholesterol.
Yogurt is packed with protein and full of probiotics which is good for gut health and helps greatly for weight-loss efforts. It can also boost your body metabolism. But adding sugars in flavored yogurts can add calories to the diet instead use fresh fruit to sweeten plain yogurt.
Bananas contain potassium and also a great source of resistant starch which is important for weight loss. Our body digests resistant starch slowly so that it can help you to feel fuller for a longer period by simultaneously encourages your liver to switch to fat-burning mode. It also regulates blood pressure, replenishes nutrients after a workout and prevents strokes in older women.
Apple contains pectin which can naturally slow digestion and encourages the feeling of fullness. Recent studies have sown that it is a natural appetite suppressant which helps to consume fewer calories without feeling deprived. Apples are also a good source of antioxidants, Vitamin C and fiber which contains most of the fruit’s nutritional benefits.
8. Brown Rice:
Brown rice is a great source of phytonutrients which can decrease the risks of cancer, diabetes and heart disease. It is also packed with fiber which contains 1.7 grams of fat-burning resistant starch and is a low-energy-density food. Read more about Best Fitness Foods for Stronger and Leaner Body
Likewise, most of the fruits and vegetables can help for weight loss. Consuming protein food and adding green tea to the diet can help to lose weight effectively. Make sure to follow a healthy diet with low cholesterol content along with a routine workout to achieve your fitness goals.