The Weight Training Equipment is varied, diverse in many types and functionalities. For exercises like pushups and squats, we can use our own body weight. If need to use any physical equipment, free weights like dumbbells and barbells or bands and tubes are used along with gym machines, frames, and workstations based on levers and cables.
A structured machine workout along with a predetermined plan makes it more likely to have a well-rounded routine to achieve the maximum benefit in the gym. A balanced workout routine can make the muscle groups engage for a full body workout. Here some of the top gym machines and workstations for weight training are listed below
1. Seated Cable Row:
Most gym goers know about this type of machine. It works the backs of your shoulders, biceps, and rhomboids (another back muscle) to maintain the proper form. Sit on a platform and grasp a handle that pulls towards you with a straight back while squeezing the shoulder blades. The weight can be adjusted with pins or other mechanisms based on the type of machine. Just you want to buy Seated Cable Row Machine.
2. Cable Lat Pulldown:
The Lat Pulldown is a classic pull exercise with a cable machine in which you pull the weighted cable to the face level. It works the lats that are located on your back and wrap around the posterior of the ribcage.
3. Cable Pulley Station:
The Cable Station is a large frame with extensible cable handles and pulleys at each end. The grip position can be moved up or down to suit various exercises. And also, you can grasp one with each hand to perform chest exercises. It can be used to perform many rehabilitation exercises. And also, different upper and lower body exercises can be performed with this station.
4. Back Extension Bench:
Back Extension Bench is sometimes called as a Hyperextension Bench. It works the abdominals and the lower back muscles. And also, removing support for the torso creates a similar exercise called the glute-ham raise which is highly recommended for the hamstring muscles.
5. Seated Leg Press:
The Seated Leg Press machine with back support gives a modified squat position. It works your glutes, hamstrings, and quads without putting too much strain on your lower back and knees. It is one of the first lower-body exercises done simply from lighter to a heavier session.
6. Hamstring Curl:
Hamstrings are one of the most difficult muscles to isolate and work safely. For this, hamstring curl seems to be the best option for those who are new to resistance training and looking to increase the size and strength of the hamstring.
7. Pull Up Bar or Frame:
Pull-ups are very good compound exercises for back and arms especially when the grip is varied from facing away to facing in. Most gyms have pull-up/chin-up either as a stand-alone piece or incorporated into another frame. It helps to maintain good form as you build strength in the entire upper body especially if need to work on high-rep and low-weight sets.
8. Overhead Press Workstation:
The Overhead Press seated workstation replaces the dumbbells or barbells for standard overhead lifts like military press or pushes press except for a seated position. It is a full body compound exercise in which the shoulders and arms press the weight over your head. The body balance will be done by the legs, lower back, and abs. It is one of the best exercises to build strong, muscular and healthy shoulders with bigger arms.
The above are some of the Gym Equipment used for weight training. The number of reps and sets were done for each exercise depends on whether you are trying to build the mass and strength to the body. If found time, invest in a few session with a personal trainer to build a stronger body.